Honey has been considered healthy and even medicinal for thousands of years. You need to be really careful where you find your honey, though, as there are many adulterated products out there. Ancient Foods provides the real thing from artisans in very special locations.

Here are some of the incredible benefits:

1. Honey Contains Nutrients - A Phytonutrient Powerhouse
2. High-Quality Honey Is Rich in Antioxidants
3. Honey is Preferred over Sugar for Diabetics
4. The Antioxidants in It Can Help Lower Blood Pressure
5. Honey Helps Improve Cholesterol
6. Honey Can Lower Triglycerides
7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
8. Honey Promotes Burn and Wound Healing
9. Honey Can Help Suppress Coughs in Children
10. Antibacterial and Antifungal Properties
11. Help for Digestive Issues
12. Soothe a Sore Throat

Healthline: Surprising Health Benefits of Honey, The Top Raw Honey Benefits